WHEN
Saturday, November 4, 2023 1:00 PM- 3:00 PM
WHERE
KAIZEN, Norwell
130 Washington Street
Norwell, MA 02061.
This workshop is only available in-person!
GOALS
1. Basic Understanding of the Anatomy and Movement of the Hip Socket
2. Identify Personal Postural Patterns Related to the Hips
3. Recognize What Causes Common Issues in Hips
4. Move hips in a Way they May not have Moved Today
WHAT TO EXPECT / FORMAT
Lecture:
Discussion About Hip Anatomy
Discuss Postural Patterns/Issues Related to Hips
Questions & Answers
5-10 minute Break
Flow:
Stretch and Strengthen the Hips and More
Final Questions
Thank you! Feedback is Welcomed!
NOTES
Through out the workshop, modifications and variations will be offered to cater to different levels of experience and physical abilities. Safety precautions and proper alignment will be emphasized during the poses. Participants will be encouraged to listen to their bodies and practice mindfully, avoiding any pain or discomfort
Learn basic anatomy and learn some wonderful excercises to stretch and strengthen supporting muscles.