Glow in the Dark Yoga! Yoga under blacklights.
Restore and rejuvenate your muscles and mind with a gentle and restorative flow class or workshop.
Are you tied to a desk? Or perhaps a bit unsteady, consider a chair yoga class, where you use a chair as a prop to assist your practice.
Vinyasa Yoga, is a fancy way of saying a flowing yoga where one pose transitions easily into the next. The flowing movement often settles the mind.
Consider an evening yoga flow with full moon yoga. Practice Moon Salutations under a full moon!
What better.way to start the day than a yoga flow? Enjoy the sunrise as you begin your day with a flowing practice.
What better way to end teh day than with a yoga flow? Say goodbye to the day with a sunset yoga flow.
Interested in mixing things up? Traditional flows can be predictable, a creative sequencing class will introduce some different and creative transitions and flows.
Welcome summer and the longest day of the year with a series of sun salutations! Fill your flow and class with variations of sun salutations.
Welcome winter and the shortest day of the year. What better.way to welcome winter than with a yoga flow?
Take yoga off your mat! A beach flow is a must for yogis to try at least once. Let the waves soothe your slow as you flow through your practice.
Taking your practice off your mat and into nature is a wonderful experience. Immerse yourself in nature as your flow through a class.
Do you struggle with plantar fascitis? A therapeutic yoga class with specific poses can help.
Western culture and society have created a kyphotic posture in many people (rounded upper back/shoulders). A therapeutic yoga class with specific poses can help.
Contralateral movements can help build neuro-pathways, and are said to assist in stroke recovery or delay degenerative brain diseases like dimensia. A therapeutic yoga class with specific poses may help.
Is your neck causing you discomfort? A therapeutic yoga class with specific poses may help with alignment and in alleviating neck pain.
Yoga is often not thought of to build muscle, but shifting body weight as you move through a flow can lengthen and strengthen muscles. Consider a class designed to build your upper body strength.
Heart and chest openers can help improve posture and can have the added benefit of lifting your spirits. Consider a class filled with chest openers.
A strong core is important to a safe yoga practice. Learn how to engage your core, and while your at it work those abs. Consider a class designed to engage your core and strengthen your abdominal muscles.
Our lower body is often neglected yet we expect it to do so much. Consider a flow designed specifically for stretching and strengthening the lower half of your body.
Oh those hamstrings and hips! Runners needs differ from that of other athletes. Consider a flow designed specifically for runners.
Golfers may be able to improve their scores by finding a regular yoga practice. Consider a flow filled with twists designed specifically for golfers.
Snowboarding is seasonal, yoga can help snowboarders keep their bodies primed for the slopes. Consider a flow designed specifically for snowboarders.
Yoga can help alleviate discomfort from a long hike or can help condition a hiker. Consider a flow designed specifically for snowboarders.