MONDAYS
Interested in yoga? All of my classes include options to make them more or less challenging. Particular attention is paid to alignment to keep you safe throughout your practice. Appropriate modifications are offered. If you have anything going on with your body that I should be aware of, please let me know before class begins, so that appropriate modifications can be provided. Contact me for a Zoom invite.
Yoga Balanced is a vinyasa flow class, options will be provided to make the class more or less challenging. Listen to your body and you do you! Modifications are also provided for those who require accommodations.
Athletes’ Yoga is a class specifically tailored for athletes of all levels, though it’s perfect for anyone looking to improve flexibility and mobility. Even if you do not consider yourself an athlete, this class is slow-paced and, making it ideal for anyone interested in stretching, releasing tension, and promoting overall wellness.
Through carefully crafted sequences, Athletes' Yoga helps accelerate recovery, enhance joint stability, build strength, and improve mobility. It also plays a key role in reducing the risk of injuries and fostering a deeper mind-body connection.
All levels are welcome, modifications provided!
A melding of barre and a yoga flow. Feel the burn of the barre, then stretch it out with yoga. A full body workout, with lots of options to make it more or less challenging.
Designed for everyone. Slow flow, is a slower vinyasa class that covers the whole body, keeping in mind not all our bodies like to move quickly.
Ocassional fun pop-ups with themes (above is glowga), mix it up and do things a little different. Always fun! Check under workshops or send an email.
A yoga flow designed for everyone, lots of options and stopping off points with modifications and challenges to make it easier or more challenging.
5:30 - 6:30 PM - 1 Hour Class - KAIZEN
A yoga flow designed for everyone. Very Gentle
Vinyasa flow to wake your body up, less options, lots of stretching!
8:45 AM - 9:45 AM - 1 Hour Class - Robert Nyman Sr Ctr
A yoga flow designed for everyone, lots of options and stopping off points with modifications and challenges to make it easier or more challenging.
7:30 AM - 8:30 AM - 1 Hour Class - KAIZEN
A combination of barre and yoga, full body workout and wonderful stretch! Followed by Athletes Yoga, slow and deep.
8:00 AM - 9:00 AM - 1 Hour Class - Barre Yoga - KAIZEN
9:15 AM - 10:15 AM - 1 Hour Class - Athletes Yoga - KAIZEN