Healing Heart Yogi

I’m a South Shore native, born and raised in Hanover and now living in Norwell, close to my family and beloved grandchildren.

My yoga journey began at The Yoga Room in Norwell. For the first time, I discovered a space where I could quiet my mind amidst the daily chaos and demands of life. Yoga offered me something no other activity had: a deep sense of calm, presence, and clarity. That transformative experience inspired me to pursue teaching so I could share this gift with others.

Through a consistent practice, I found an inner peace I hadn’t previously known—and to my surprise, many of the aches and pains I once accepted as part of aging began to disappear. I completed a 200-hour Orthopedic Yoga Teacher Training with a strong focus on anatomy, and continued my education with additional anatomy courses to deepen my understanding of the human body. This training enables me to teach all levels and offer thoughtful modifications, meeting students where they are—physically and mentally.

Lifelong learning is a core part of who I am. My curiosity and desire to move, learn, and grow led me to expand my practice into other modalities. In September 2023, I completed the Balancepoint Barre Teacher Training; in January 2025, I earned my Mat Pilates certification; and in June 2025, I completed an additional 300-hour advanced yoga teacher training, building on my foundational knowledge and refining my teaching approach.

My classes are creative, dynamic, and always evolving. I love designing unique sequences and integrating elements from different disciplines to keep the practice fresh and engaging.

Nature is another essential part of my life, and I believe yoga doesn’t stop at the edge of the mat. I encourage my students to take their practice off the mat—into the world, into nature, and into their daily lives.

Levels Taught: All, Beginner, Intermediate & Advanced
Styles: Alignment, Athletes, Chair, Core Strength, Flow, Gentle, Hatha, Power, Senior, Therapeutic, Vinyasa, BarreYoga and Yogalates.