I am a South Shore native, having grown up in Hanover and currently residing in Norwell, close to my family, including my grandchildren.
My yoga journey began at The Yoga Room in Norwell. I found for the first time, I was able to truly settle my mind from all the stress, chaos, and tasks I needed to accomplish. The way yoga made me feel was unlike any other activity and it led me down a path to teaching.
Through a regular practice I found an inner peace, that I had not previously experienced. I found many of the aches and pains that I thought were part of the aging process, go away as my practice grew. During my teacher training, I completed 200 Hours of Orthopedic Yoga with an emphasis on anatomy.
I love learning, it is intrinsic to who I am, and I didn't just want to know more about yoga, I needed to learn more. I experimented with different styles of yoga, and found Vinyasa Yoga resonated with me. My body craved the movement and flow, to settle my mind. As my practice evolved I continued my training and experimented with a variety of disciplines. In September of 2023 I completed Balancepoint Barre Teacher training and in January of 2025 I completed Mat Pilates Training.
My classes are always unique and different. I love creative sequencing and incorporating a variety of elements into my classes.
Being outside in nature is one of the biggest parts of life for me, I encourage everyone to take their yoga off the mat!
Levels Taught: All, Beginner, Intermediate & Advanced
Styles: Alignment, Athletes, Chair, Core Strength, Flow, Gentle, Hatha, Power, Senior, Therapeutic, Vinyasa, BarreYoga and Yogalates.
Orthopedic Yoga Therapy Teacher - 200 RYT Yoga Teacher - Trained under Michelle Fleming formerly of Sanctuary Yoga Studio in Plymouth, MA in Orthopedic Yoga Therapy, with a focus on Vinyasa and Hatha Yoga using proper alignment to protect your body and joints. In September of 2023 I completed Balancepoint Barre Teacher Training.