Healing Heart Yogi

How to Use a Yoga Bolster?

Yoga bolsters are used for support, most often in yin or restorative poses. Like all yoga props, bolsters are used to add comfort and support as well as allowing a yogi to come deeper into a pose. 

Example 1: A yoga bolster can be used in yin fish to make the heart opener a bit deeper.

Example 2: A yoga bolster can be used under the knees in svasana to provide comfort.