Healing Heart Yogi

How to Use a Yoga Wheel?

Yoga wheels can be used by both beginners and advanced yogis to support their body as they extend into a pose. Yoga wheels can also be used for perfecting balance poses.

Yoga wheels are also used extensively for back support and heart openers. With a little creativity there is little you cannot do with a yoga wheel.

Example 1: Wheel assisted yin fish, allows a yogi to melt over the wheel and give the back support where it is needed.

Example 2: Wheel can be used to strengthen core in plank pose by rolling wheel toward toes.