WHEN
Saturday, October 21, 2023 1:00 PM- 3:00 PM
WHERE
KAIZEN, Norwell
130 Washington Street
Norwell, MA 02061.
This workshop is only available in-person!
GOALS
1. Basic Understanding of the Anatomy and Movement of the Shoulder Joint
2. Identify Personal Postural Patterns Related to the Shoulders and Neck
3. Recognize What Causes Common Issues in Shoulders and Neck
4. Learn How to Properly Stabilize the Shoulder to Prevent Injury
5. Relieve Tension and Stress We Hold in Shoulders and Neck Through Movement and Breathe
WHAT TO EXPECT / FORMAT
Lecture:
Discussion About Anatomy
Discuss Postural Patterns/Issues Related to Shoulder & Neck
Discuss Physical Presentations of Stress/Tension and Insecurity/Depression
Discuss Stabilizing Techniques
Questions & Answers
5-10 minute Break
Flow:
Relieve Stress and Tension in Shoulders and Neck with Movement and Breathe
Final Questions
Thank you! Feedback is Welcomed!
NOTES
Through out the workshop, modifications and variations will be offered to cater to different levels of experience and physical abilities. Safety precautions and proper alignment will be emphasized during the poses. Participants will be encouraged to listen to their bodies and practice mindfully, avoiding any pain or discomfort
Release tension your hold in your shoulders and neck. Suitable for all ages and abilities!