Vinyasa Yoga has a number of intangible benefits. It can help with the following:
1. Strength Training - A vinyasa flow will help build muscle strength and improve overall fitness levels.
2. Increased Flexibility - A vinyasa flow will increase flexibility throughout the body.
3. Cardio Training - Depending on the pace of the vinyasa flow you may find yourself with an elevated heart rate.
4. Helps Settle the Mind - A vinyasa flowing movement will often help settle the mind.
5. Improved Balance - A vinyasa flow will help improve balance.
6. Lower Stress / Less Anxiety - A vinyasa practice helps reduce stress and anxiety levels.